Fajita Salad

One package of ground turkey breast (the brand I use has 19 oz or so in the package)

1 teaspoon lite salt

1 teaspoon black pepper

1 teaspoon cumin

1 teaspoon garlic powder

1 tablespoon minced onion

Brown all of the above together, at the end, add one tablespoon lower sodium soy sauce and mix well.

Measure off 3 oz of the meat per serving/protein. I usually only have one serving per meal. Add lettuce and tomato and a sprinkle of 2% mexican cheese or 2% sharp cheddar, about a teaspoon's worth. Add salsa to taste. Can also use reduced fat or fat free sour cream. For a healthy fat, I like to add 1/8 of an avacado.

If you want a taco, the same mix is good. I use one Flat-out. The Flat-out also can be cut up into strips and lightly baked in the oven if you want "chips".

This seasoning mix also works well with steak or chicken. When I use it as a seasoning, I omit the minced onion.

Another good addition is sauteed onions and peppers. When I saute them, I use Pam on the pan, again omit the minced onion, and use the seasoning to taste. Also use the low sodium soy sauce.